INSTAGRAM.COM/FREEYOURSELF83, KATIEANNE100, CAMILLE4WILDCAT
Please step away from the squat rack and make room for these 17 ladies who are both dominating the Instagram game and putting up serious numbers to back it up. You'll be amazed by the feats of some of these ladies (This woman's five rep squat max is what?), and with literally thousands of followers watching, you can be sure their form is right on.
These very strong women are dominating the lifting and fitness scene on Instagram. From competitive athletes and fitness models to full-time students and women who just love to lift and work out, you’ll get a massive dose of inspiration to get off the phone and get to the gym to work on those gains. Namely, those squat gains. (Looking for more workout inspiration? Check out Maximus Body.)
The days of Barbie are long gone. The days of fit and strong women are here. These 17 women are #quadgoals and some are even national and global competitors. And they look damn good doing it. Women lifting, really lifting, is a common sight in the gym these days. So now the real question is: Do you think you dominate the squat? These ladies might have you beat. (Having trouble with your squat? Here's how to get those numbers up, safely.)
1/17
KATIE ANNE (@KATIEANNE100)
2/17
AMBER ABWEH (@SWOLEESI)
3/17
DESIREE MORGAN CLAYBORN (@FREEYOURSELF83)
4/17
CYNTHIA LEU (@CYNTHIALEU)
5/17
CHRISTMAS ABBOT (@CHRISTMASABBOTT)
6/17
CAMILLE BROWN (@CAMILLE4WILDCAT)
7/17
EMILY ABBOTT (@ABBOTT.THE.RED)
8/17
NICOLE WILKINS (@NICOLEWILKINS)
9/17
LINDSEY VALENZUELA (@LIFTLIKELINDSEY)
10/17
KATRIN TANJA DAVIDSDOTTIR (@KATRINTANJA)
11/17
SARAH AL-KHAYYAL (@SARAH.LIFTS)
12/17
LAUREN FISHER (@LAURENFISHER)
13/17
CHARITY WITT (@CHARITY_WITT)
14/17
MATTIE ROGERS (@MATTIECAKESSSSS)
15/17
MORGHAN KING (@KINGMORGHAN)
16/17
BONNIE SCHROEDER (@BONSCHRO)
17/17
KRISTIN POPE (@KRIS10POPE)
About ineɣmisen n Arrif s Tarifit
This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.